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DO eat plenty
of fruit and vegetables
![](images/food/5-a-day-1.jpg)
5 portions
every day |
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DO drink more water
![](images/food/water-glasses-1.jpg)
8 glasses every day
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DO eat 1 portion of oily fish a week
![](images/food/oily-fish-1.jpg)
·
Salmon
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Tuna
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Mackerel
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Sardines
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DO eat slowly
![](images/food/tortoise-b.jpg)
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Try and be relaxed ·
Avoid distractions like TV
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DO enjoy your food
![](images/food/favorite-food-1b.jpg)
·
Try and make things you
like to eat · Have
a treat every now
and again
·
Just don’t eat bad food
every day!
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![](images/thumbs-up.gif) |
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![](images/thumbs-down.gif) |
DON'T eat too much food
![](images/food/eat-too-much.jpg)
Stop eating when you are full |
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DON'T eat
too much sugar
![](images/food/sugar-1.jpg)
·
Chocolate
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Biscuits
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Cakes
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Fizzy Drinks
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DON'T eat
too much salt
![](images/food/crisps-b.jpg)
·
Crisps ·
Chips ·
Some ready meals have lots of salt
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DON'T eat too much fat
![](images/food/fatty-food-1.jpg)
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Fried things ·
Chocolate
·
Some ready meals
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DON'T skip
breakfast
![](images/food/breakfast-1.jpg)
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This is the most important meal of the day ·
It gives you the energy you need
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![](images/thumbs-down.gif) |
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