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DO eat plenty
of fruit and vegetables
5 portions
every day |
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DO drink more water
8 glasses every day
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DO eat 1 portion of oily fish a week
·
Salmon
·
Tuna
·
Mackerel
·
Sardines
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DO eat slowly
·
Try and be relaxed
·
Avoid distractions like TV
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DO enjoy your food
·
Try and make things you
like to eat
· Have
a treat every now
and again
·
Just don’t eat bad food
every day!
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DON'T eat too much food
Stop eating
when you are full |
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DON'T eat
too much sugar
·
Chocolate
·
Biscuits
·
Cakes
·
Fizzy Drinks
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DON'T eat
too much salt
·
Crisps
·
Chips
·
Some ready meals
have lots of salt
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DON'T eat too much fat
·
Fried things
·
Chocolate
·
Some ready meals
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DON'T skip
breakfast
·
This is the most important
meal of the day
·
It gives you the energy
you need
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