![Advocate 4 Health - Exercise](images/exercise/exercise-bigpic-2.jpg)
![](images/exercise/exercise-title-1.gif)
Exercise stops you being overweight and it makes your heart
stronger. |
![](images/exercise/heart.jpg) |
It prevents problems like diabetes, heart attacks and
strokes. |
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![Advocate 4 Health - Exercise for 30 mins, 5 times a week.](images/exercise/exercise-bigpic-2b.jpg)
Health professionals say
you should exercise for half an hour,
5 times a week. |
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There are lots of
different types of exercise. |
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![](images/exercise/exercise-title-2.gif)
![WALKING](images/exercise/exercise-gallery-19.jpg) |
![RUNNING](images/exercise/exercise-gallery-11.jpg) |
Walking |
Running |
![KEEP FIT](images/exercise/exercise-gallery-1.jpg) |
![STEP EXERCISE CLASS](images/exercise/exercise-gallery-2.jpg) |
Keep Fit |
Step Exercise |
![SWIMMING](images/exercise/exercise-gallery-17.jpg) |
![WEIGHT TRAINING](images/exercise/exercise-gallery-10.jpg) |
Swimming |
Weight Training |
![BADMINTON](images/exercise/exercise-gallery-3a.gif) |
![CYCLING](images/exercise/exercise-gallery-5.jpg) |
Badminton |
Cycling |
![EXERCISE BIKE](images/exercise/exercise-gallery-12.jpg) |
![KEEP FIT](images/exercise/exercise-gallery-6.jpg) |
Exercise Bikes |
Keep Fit |
![INDOOR FOOTBALL](images/exercise/exercise-gallery-9.jpg) |
![BOXING](images/exercise/exercise-gallery-13.jpg) |
Indoor Football |
Boxing |
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![TABLE TENNIS](images/exercise/exercise-gallery-15.jpg) |
![SQUASH](images/exercise/exercise-gallery-16.jpg) |
Table Tennis |
Squash |
![TENNIS](images/exercise/exercise-gallery-20.jpg) |
![YOGA](images/exercise/exercise-gallery-21.jpg) |
Tennis |
Yoga |
![MARTIAL ARTS](images/exercise/exercise-gallery-22.jpg) |
![INDOOR BOWLS](images/exercise/exercise-gallery-4.jpg) |
Martial Arts |
Indoor Bowls |
![Advocate For Health - Working to improve health for people with a learning difficulty](images/6-borough-strap.gif?1)
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