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Exercise stops you being overweight and it makes your heart
stronger. |
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It prevents problems like diabetes, heart attacks and
strokes. |
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Health professionals say
you should exercise for half an hour,
5 times a week. |
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There are lots of
different types of exercise. |
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Walking |
Running |
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Keep Fit |
Step Exercise |
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Swimming |
Weight Training |
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Badminton |
Cycling |
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Exercise Bikes |
Keep Fit |
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Indoor Football |
Boxing |
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Table Tennis |
Squash |
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Tennis |
Yoga |
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Martial Arts |
Indoor Bowls |
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