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Advocate 4 Health - Healthy Eating


 

DO eat plenty
of fruit and vegetables

5 portions every day

 


DO drink more water

8 glasses every day
 

 


DO eat 1 portion of oily fish a week

·       Salmon
·      
Tuna
·      
Mackerel
·      
Sardines

 

 


DO eat slowly

·   Try and be relaxed
·      
Avoid distractions like TV
 

 


DO enjoy your food

·   Try and make things you
    like to eat

·      
Have a treat every now
    and again

·      Just don’t eat bad food
    every day!
 

 

DON'T eat too much food

Stop eating
when you are full

 

DON'T eat too much sugar

·       Chocolate
·      
Biscuits
·      
Cakes
·      
Fizzy Drinks

 

 

DON'T eat too much salt

·       Crisps
·      
Chips
·      
Some ready meals
    have lots of salt

 

 


DON'T eat too much fat

·   Fried things
·      
Chocolate
·   Some ready meals

 

 

DON'T skip breakfast

·   This is the most important
    meal of the day

·      
It gives you the energy
    you need

 



 

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