|
DO eat plenty
of fruit and vegetables
5 portions
every day |
|
DO drink more water
8 glasses every day
|
|
DO eat 1 portion of oily fish a week
·
Salmon
·
Tuna
·
Mackerel
·
Sardines
|
|
DO eat slowly
·
Try and be relaxed ·
Avoid distractions like TV
|
|
DO enjoy your food
·
Try and make things you
like to eat · Have
a treat every now
and again
·
Just don’t eat bad food
every day!
|
|
|
|
|
DON'T eat too much food
Stop eating when you are full |
|
DON'T eat
too much sugar
·
Chocolate
·
Biscuits
·
Cakes
·
Fizzy Drinks
|
|
DON'T eat
too much salt
·
Crisps ·
Chips ·
Some ready meals have lots of salt
|
|
DON'T eat too much fat
·
Fried things ·
Chocolate
·
Some ready meals
|
|
DON'T skip
breakfast
·
This is the most important meal of the day ·
It gives you the energy you need
|
|
|